25 окт. 2023 г. · A new white belt has a list of techniques they'll be tested on for their first stripe. It's a decent sample of basic techniques in all the categories.

2 авг. 2021 г. · Gracies combative is really good and reasonably priced for the length. It is not focused on comp bjj, but super solid fundamentals techniques ...

21 сент. 2023 г. · Understanding- First you must understand what something is. Recognition- Second you must use your understanding to recognize the technique.

3 янв. 2022 г. · I would like to take a more structured and efficient approach to learning. Does anyone have a typical white to blue belt curriculum of what to learn that I can ...

22 февр. 2022 г. · If you can find it, Chris Matakas' book “Five Rules for White Belts” gives an incredible conceptual framework that will help you make the most ...

26 февр. 2018 г. · I actually made my own white to blue belt curriculum based off of gracie barra, pedro sauer and gracie combatives curriculum. I just took what ...

2 дек. 2020 г. · You need the Grapplers Guide which is currently on sale for $107 (64% off) for a lifetime subscription. It has an awesome fundamentals program and courses.

29 авг. 2019 г. · Keenan's white belt course, hands down. I love Grapplers Guide too, but the white belt course Keena put out is very intellegently structured.

27 дек. 2021 г. · I feel like it not useless but pretty much useless. The reason is they don't roll till blue belt!???! And also everything is at half speed all the time.

30 дек. 2023 г. · Challenge yourself to "survive" by escaping from bad positions and early stage submission attempts, rather than just stalling to avoid tapping ...