Оценка 4,5 (68) · 42 мин 26 мар. 2024 г. · Black Bean and Kale Soup is so simple and has so much flavor! It's a great healthy and hearty meal without a lot of calories.

Оценка 5,0 (53) · 25 мин Stir the kale into the soup, simmer for 5 mins or until tender, then tear in the chicken and let it heat through. Season to taste with salt, pepper and juice ...

Оценка 4,8 (4) · 1 ч 25 мин 12 апр. 2017 г. · This spicy black bean kale soup is packed with nutrition and flavor. Easy to prepare, freezer-friendly, and a perfect vegan lunch!

Оценка 4,3 (25) · 40 мин 1 tablespoon olive oil, 1 onion, diced, 2 cloves garlic, minced, 1 quart low-sodium vegetable broth, Two 15-ounce cans black beans, 2 cups frozen chopped kale.

40 мин Instructions · Step 1. Add olive oil to a large pot over medium high heat. Add onion, bell pepper, and garlic and saute until translucent, about 6 minutes.

Black Bean & Kale Soup. Get your heat on with this spicy, warming, healthy, quick-cooking, Vegan soup! Yield: 4-6 Servings

Heat olive oil in a large pot until hot. Add leek, onion and garlic and fry until tender but not browning. Add sausage, if using, and fry until cooked through.

Stir beans, broth, and undrained tomatoes into onion mixture. Bring to boiling. Stir in sausage pieces. Return to boiling. Stir in kale.

30 мин The broth, spiked with a Mexican spice blend, is packed with corn, black beans and tomato. Topped with zingy lime yoghurt and oven-crisped kale.

Оценка 5,0 (18) · 45 мин 17 нояб. 2023 г. · This healthy kale and black bean soup is hearty, satisfying, and packed with flavor! Great for lunch or dinner for the whole family!