Ingredients · 4 cups black beans cooked , * · 1/2 cup pure water · 1 teaspoon sea salt · 1 teaspoon ground cumin · 1 tablespoon nutritional yeast optional, but ...

5 мин For this recipe, you'll take your cooked black beans, some water, chipotle sauce, and cumin, and blend it all together. Blend it until it becomes a smooth, ...

Оценка 4,5 (2) · 5 мин ingredients · 1 (14 1/2 ounce) can black beans, drained · 0.5 (14 1/2 ounce) can tomatoes, petite diced, drained · 1 lime, juice of, whole · fresh cilantro, ...

20 мин 13 авг. 2019 г. · For the Black Bean Spread: · 19 oz. can of black beans - rinsed and drained · 6 scallion tops - (white tops) - grilled · 4 - 5 garlic cloves - ...

Оценка 4,7 (7) · 10 мин This black bean dip recipe is creamy and subtly spicy but it's also healthy, low fat, and so easy to make! Use it as a dip or vegetarian sandwich spread.

INGREDIENTS · 2 tablespoons olive oil, divided · 1/2 red onion, finely chopped · 2 large cloves garlic, minced · 1 teaspoon cumin · 2 cans black beans, drained ...

30 июл. 2024 г. · This three-ingredient black bean spread recipe with black beans, feta cheese, and salt is the perfect spread for sandwiches and rice ...

45 мин Spread about 1/4 cup bean mixture on each of 4 slices toast; top each with 1/4 of roasted pepper, cucumber and spinach. Spread avocado onto remaining slices ...

Ingredients: · 1 can black beans drained · 1 tablespoon bacon fat or vegetable oil · half of a yellow onion diced · 2 garlic cloves minced · salt and pepper to ...