The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. |
22 окт. 2024 г. · The results indicate that green-kernel black bean was excellent sources of dietary fiber (165.4 g/kg), magnesium (2190 mg/kg), anthocyanin ( ... |
23 мар. 2022 г. · May promote heart health. Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin ... Nutrition · Benefits · Downsides · Black vs. pinto beans |
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