According to the National Nutrient Database one-half cup (86g) of cooked black beans contains approximately:
- Energy: 114 kilocalories.
- Protein: 7.62 g.
- Fat: 0.46 g.
- Carbohydrate: 20.39 g.
- Fiber: 7.5 g.
- Sugars: 0.28 g.
- Calcium: 23 milligrams (mg)
- Iron: 1.81 mg.
Nutrition · Calories: 114 · Protein: 8 grams · Fat: 0 grams · Carbohydrates: 20 grams · Fiber: 7 grams · Sugar: 0 grams. Things to Watch Out ... |
Black Beans. Nutrition Facts. Serving Size: cup (172g grams). Black Beans. Amount Per Serving. Calories 227. % Daily Value*. Total Fat 0.9g grams 1% Daily ... |
1 июн. 2024 г. · Black Beans Nutrition Facts · Calories: 109 · Fat: 0.4g · Sodium: 461mg · Carbohydrates: 20g · Fiber: 8.3g · Sugars: 0.3g · Protein: 7.3g ... |
1 апр. 2024 г. · The benefits of black beans · Calories: 115 kcals. · Carbohydrates: 20 grams. · Protein: 8 grams. · Fat: 0.5 grams. · Fiber: 8 grams. |
23 мар. 2022 г. · Black beans are rich in plant-based protein, fiber, and numerous vitamins and minerals. However, their mineral content may vary, and your body ... Nutrition · Benefits · Downsides · Black vs. pinto beans |
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4 авг. 2024 г. · Here are the nutrition numbers for a 1/2 cup of cooked black beans, per the USDA. Calories: 120; Carbohydrate: 21 g; Fiber: 6 g; Sugars: 0 g What Are Black Beans? · Nutrition Facts · Health Benefits |
22 нояб. 2022 г. · Black beans are high in protein, fibre and carbohydrates, with very little sugar – perfect! A single serving can also provide you with a decent percentage of ... |
6 апр. 2021 г. · Nutritional profile · Calories: 241 · Carbs: 44 grams · Fiber: 18.2 grams · Protein: 16 grams · Fat: 0.8 grams · Folate: 38% of the Daily Value ... |
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