According to the National Nutrient Database one-half cup (86g) of cooked black beans contains approximately:
- Energy: 114 kilocalories.
- Protein: 7.62 g.
- Fat: 0.46 g.
- Carbohydrate: 20.39 g.
- Fiber: 7.5 g.
- Sugars: 0.28 g.
- Calcium: 23 milligrams (mg)
- Iron: 1.81 mg.
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The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several ... |
1 июн. 2024 г. · Black Beans Nutrition Facts · Calories: 109 · Fat: 0.4g · Sodium: 461mg · Carbohydrates: 20g · Fiber: 8.3g · Sugars: 0.3g · Protein: 7.3g ... Nutrition Facts · Health Benefits · Adverse Effects |
Black Beans. Nutrition Facts. Serving Size: cup (172g grams). Black Beans. Amount Per Serving. Calories 227. % Daily Value*. Total Fat 0.9g grams 1% Daily ... |
23 мар. 2022 г. · One cup (172 grams) of boiled, unsalted black beans contains ( 3 ): Calories: 227. Protein: 15 grams. Nutrition · Benefits · Downsides · Black vs. pinto beans |
1 апр. 2024 г. · The benefits of black beans · Calories: 115 kcals. · Carbohydrates: 20 grams. · Protein: 8 grams. · Fat: 0.5 grams. · Fiber: 8 grams. |
1 cup of black beans (Mature seeds, raw) contains 662 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of ... |
There are 227 calories in Cooked Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol. |
Nutrition Facts. Beans, black, mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 15.24. Total lipid (fat) (g). 0.93. |
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