Nutrition. Pinto and black beans stack up when it comes to nutrition per serving. Both offer a lot of protein and fiber in a package with a similar number of calories. However, pinto beans contain a slightly more carbs and a higher fat content than black beans , attributed mainly to their high starch content.
17 мар. 2024 г. · Black and pinto beans have a similar protein content, with black beans having slightly more protein than pinto beans. Of course, the protein ... |
4 сент. 2024 г. · Pinto beans are slightly higher in phosphorus and potassium than black beans but are better sources of calcium. Overall, the nutritional ... |
The nutrition differences between black beans vs. pinto beans are almost negligible, and they both provide plenty of protein, fiber, vitamins, minerals, and ... |
4 февр. 2023 г. · Pinto beans are a little higher in folate, while black beans offer more magnesium and potassium. While pinto beans have more antioxidants ... Fiber · Iron · Black Beans Nutrition · Pinto Beans Nutrition |
16 сент. 2024 г. · Black beans are considered better for weight loss than pinto beans. This is because they have a higher fiber content which helps keep stomach ... |
7 мая 2024 г. · Both beans have similar protein content per 1 cup of cooked beans - to be precise, pinto beans have 15g of protein and black beans have slightly ... What are pinto beans? · What are black beans? |
27 февр. 2024 г. · From a nutritional perspective, pinto beans and black beans are almost identical. Both beans contain around 15 grams of protein and fiber per ... |
Pinto bean is high in calories and black bean has 20% less calories than pinto bean - pinto bean has 114 calories per 100 grams and black bean has 91 calories. |
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