There are 132 calories in 100 g of black beans. Basic nutrients (nutrition summary): 0.5 grams of fat, 8.9 grams of protein, 23.7 grams of carbs, 65.7 grams of water, 1.2 grams of ash.
Calories, fat, protein, and carbohydrate values for for 100 G Black Bean and other related foods. |
4 февр. 2008 г. · There are 341 calories in 100 grams of Black Beans. Calorie Breakdown: 4% fat, 72% carbs, 25% prot. |
7 мая 2020 г. · Calories 91, Fat 0.29 g, Carbs 16.56 g, Protein 6.03 g. There are 91 calories in 100 grams of Black Beans (Canned). |
1 июн. 2024 г. · A half-cup of canned black beans contains 8g of fiber and 7g of protein, plus folate and iron. Learn more about black beans nutrition. |
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In a 100-gram (3.5 oz) serving, they pack 341 calories and provide a significant 21.60 grams or 38% of the recommended daily intake of protein. |
The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for black beans, raw are shown in 100 grams. |
22 нояб. 2022 г. · Energy 240kj / 57kcal; Fat 0.6g; of which saturates 0g; Carbohydrates 6.3g; of which sugars 0g; Fibre 5.1g; Protein 4.1g; Salt 0.05g ... |
There are 97 calories in oz of Black Beans Raw from: Carbs 18g, Fat 0.4g, Protein 6g. Get full nutrition facts. |
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