Chickpea is a great source of protein and it has 47% more protein than black bean - chickpea has 8.9g of protein per 100 grams and black bean has 6g of protein.

Why is Black Beans better than Chickpeas (Garbanzo Beans, Bengal Gram)? · 5.52% more proteins per 100g ? · 28.57% lower glycemic index ? · 2.07x more potassium per ...

Nutrition Comparison of Cooked Black Beans vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Almonds.

Both chickpeas and black beans have impressive nutritional profiles, offering a similar amount of protein and fiber per serving. However, chickpeas tend to ...

Protein Comparison ; Cooked Black Beans · 30% DV 15.2g ; Cooked Pinto Beans · 31% DV 15.4g ; Cooked Chickpeas (Garbanzo Beans) · 29% DV 14.5g ...

16 апр. 2014 г. · Black beans are preferred, they have less effect on your blood sugar, insulin level and therefore do not triggered fat storage.

These legumes are relatively comparable in terms of the nutrients they offer, although black beans feature slightly more protein and fiber and less sugar.

While black gram offers around 25 grams of protein per cup, chickpeas provide about 15 grams per cup. Black gram may be preferable if a higher protein content ...

Differences between Black gram and Chickpeas · Black gram has more Vitamin B3, while Chickpeas has more Manganese, Copper, Folate, Iron, Zinc, and Vitamin B6.