17 мар. 2024 г. · Black and pinto beans have a similar protein content, with black beans having slightly more protein than pinto beans. Of course, the protein ...

Both offer a lot of protein and fiber in a package with a similar number of calories. However, pinto beans contain a slightly more carbs and a higher fat ...

4 сент. 2024 г. · Black beans and pinto beans are both great sources of plant-based protein and fiber, fit into many types of dishes, and are easy to find at any grocery store.

4 февр. 2023 г. · When it comes to the major nutrients like carbs and protein, pinto beans and black beans are almost identical. Pinto beans are a little higher ... Fiber · Iron · Black Beans Nutrition · Pinto Beans Nutrition

For macronutrient ratios, black beans is lighter in fat and similar to pinto beans for protein and carbs. Black beans has a macronutrient ratio of 26:71:3 and ...

24 окт. 2022 г. · Black and pinto beans are pretty similar nutritionally, with black beans having just as high levels of protein, fiber, and antioxidants as pinto beans.

27 февр. 2024 г. · From a nutritional perspective, pinto beans and black beans are almost identical. Both beans contain around 15 grams of protein and fiber per ...

Black beans are higher in protein and fiber content per cup than pinto beans. Black beans have fewer carbohydrates and starch than pinto beans. What about ...

19 мая 2024 г. · Per 1/2 cup, both cooked black beans and pinto beans provide high amounts of protein, with black beans just slightly higher at 8 grams (to pinto ...