9.17% more proteins per 100g · 23.58 · g ; 16.26% more calcium per 100g · 143 mg · 123 mg ; 9.1% more leucine per 100g · 1.88 · g ; 1.61x more dietary fiber per 100g.

Black bean has 25% less calories than kidney bean - black bean has 91 calories per 100 grams and kidney bean has 121 calories.

20 апр. 2024 г. · Black beans have thinner skins compared to the hardier kidney beans, which means they can be cooked in a slow cooker safely. They also cook much ...

21 июн. 2023 г. · Black beans have more magnesium and zinc, pinto more B6. But both kinds are a decent source of all three nutrients. There's a similar pattern ... What are the differences between black beans and kidney ... What is the best between black beans, white beans, and kidney ... Why is it usually red beans and rice? Would pinto or black ... What is the nutritional difference between red, black, and white ... Другие результаты с сайта www.quora.com

Оценка 5,0 (1) · 2 ч 15 мин 15 дек. 2023 г. · Black beans provide approximately 0.9 grams of fat and 227 calories per 1-cup serving, while kidney beans contain around 0.5 grams of fat and ...

Nutritionally speaking, both black beans and kidney beans are virtually identical. They have almost the same calories, fiber, and vitamin content.

29 мая 2023 г. · Black beans boast more calcium, while kidney beans take the lead in potassium. Vitamin-wise, they're both solid sources of B vitamins. But ...

One cup (172 grams) of cooked black beans contains ( 23Trusted Source ):. Calories:227; Protein: 15.2 grams; Fat: 0.929 grams; Carbs: 40.8 grams; Fiber: 15 ... Chickpeas · Kidney beans · Black beans · Pinto beans

7 нояб. 2024 г. · Calories and Macronutrients: Both kidney and black beans offer similar caloric content, with roughly 130 calories per 100g serving. The ...