20 июл. 2024 г. · 1. Red Beans (Red Kidney Beans) · Approximately 127 kcal · About 8.7 g ; 2. Black Beans · Approximately 132 kcal · About 8.9 g ; 3. White Beans (Navy ... |
21 июн. 2023 г. · Black beans have more magnesium and zinc, pinto more B6. But both kinds are a decent source of all three nutrients. There's a similar pattern ... |
6 окт. 2023 г. · Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, ... |
21 сент. 2016 г. · Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, ... |
14 янв. 2023 г. · Short answer: Yes, but it depends on what you mean by high. Longer answer: A half-cup of black eyed peas (cooked) contains: Calories: 99. |
27 окт. 2024 г. · Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, ... |
20 янв. 2023 г. · Black beans are rich in folate, magnesium, and iron, while kidney beans excel in potassium, calcium, and phosphorus content. Folate, found in ... |
17 янв. 2021 г. · Obviously,Black Beans have low fat and high protein. Black beans are very good source of protein and fibre. Yes Rice is very low in protein and ... |
9 апр. 2024 г. · Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, ... |
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