Black chana can be both weight gain or weight loss food depending on how it is consumed . It is a good source of protein and fiber, which can help you feel full and satisfied, reducing overall calorie intake. However, it is also high in calories, so consuming it in moderation is key.
24 июл. 2023 г. · Dietitians have proved that black chana is very effective to lose weight. It is rich in fibre and nutrients that keep the stomach full ... Do black chickpeas help with weight loss? - Quora Is it ok to have kala chana if I am planning for weight loss? Does black chana help in gaining weight? - Quora Is eating boiled channa in the morning a good option for weight ... Другие результаты с сайта www.quora.com |
30 нояб. 2023 г. · Yes, consuming chana, may contribute to weight loss due to their high fibre and protein content and low-calorie count. Adding them to a weight ... |
9 авг. 2024 г. · Kala Chana is particularly effective for weight loss due to its high fiber content. This helps with digestion and keeps you feeling full longer. |
15 июл. 2024 г. · Chickpeas help nutrients, minerals, fibre, and protein, which helps in weight loss, blood sugar regulation, and brain functionality |
25 февр. 2022 г. · Black chana, rich in fiber and protein, can aid weight loss when part of a balanced diet. It provides a feeling of fullness and helps regulate ... |
30 окт. 2024 г. · Black chana is a rich source of vital nutrients and provides numerous health benefits. From aiding in weight management to boosting immunity, it's a superfood. |
Оценка 4,9  (14 955) 1 мар. 2023 г. · Chana is called a powerhouse of fiber, protein, minerals, vitamins, and heart-healthy fat and is good for weight loss. |
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20 авг. 2021 г. · Looking to lose some weight? Start snacking healthy with kala chana for an easier weight loss journey. |
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