Because of the ferrous gluconate used in the curing process, canned black olives have almost 2 milligrams of iron.

Black olives are a good source of iron, which is important for your red blood cells to transport oxygen ( 8Trusted Source ). Copper. This essential mineral is ...

2 tbsp of black olive (Sardo) contains 70 Calories. The macronutrient breakdown is 7% carbs, 92% fat, and 1% protein. This has a moderate calorie density, with ...

17 февр. 2023 г. · olives. Olives, especially black olives, are also a great source of iron. 10-12 olives are a good amount to consume daily to maintain healthy ...

Nutrition facts label and information for Black Olives, Canned - Per 100 grams: 187.5 calories, 15.625g fat, 6.25g carbohydrate, 0.0g protein.

Sliced Black Olives · Iron 1mg · Vitamin C 0mg · Vitamin A - RE 4.5mcg · Fat 2.8g · Calcium 17mg · Trans Fatty Acid 0g · Calories 25.5kcal · Carbohydrates 2.8g ...

Per serving, black olives are a good source (10-20% daily value) of iron, monounsaturated fatty acids (MUFA), and polyphenols.

These values were lower than the iron limit in canned black olives (150 mg/kg). The highest and lowest levels of sulfate were also found in traditional black ...

30 мая 2019 г. · Nutritional content of different types of olive · calcium: 88 milligrams (mg) · iron: 6.28 mg · magnesium: 4 mg · potassium: 8 mg · sodium: 735 mg ...