One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. Nutrition Facts · Health Benefits of Black Plums · Allergies

30 мар. 2021 г. · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. A single plum contains the ...

They are loaded with antioxidants, which are not listed on the nutrition facts panel! Sources: www.produceoasis.com; whfoods.com. 1 plum. 66 g. Calories.

18 мая 2024 г. · Fresh & Easy Black Plums Calories 30 Fat 0 g Carbs 8 g Protein 0.46 g There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums.

fruit (2-1/8" dia) (66g grams). Plum. Amount Per Serving. Calories 30. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.

13 февр. 2023 г. · Calories: 30 · Carbs: 8 grams · Fiber: 1 gram · Sugars: 7 grams · Vitamin A: 5% of the RDI · Vitamin C: 10% of the RDI · Vitamin K: 5% of the RDI ...

3 мар. 2022 г. · 46 calories · 0.5 grams of protein · 11.5 grams of carbohydrates, including 9.5 grams of sugar · 1.5 grams of fiber · 0.2 grams of fat · Vitamin ... What are the health benefits of eating black plum? - Quora What is the nutritional value of plums? How is it helpful ... - Quora What are some things plums have in them that are good for you? Другие результаты с сайта www.quora.com

6 июл. 2022 г. · Nutritional analyses indicate that black plum is a good source of vitamins, such as calcium, iron, magnesium, phosphorus and vitamin C [15, 16, ...