3 мар. 2022 г. · 46 calories · 0.5 grams of protein · 11.5 grams of carbohydrates, including 9.5 grams of sugar · 1.5 grams of fiber · 0.2 grams of fat · Vitamin ...

15 апр. 2019 г. · Rich in dietary fibre. · Contains jambosine and jamboline, which helps in managing blood sugar levels hence making them good for diabetics.

31 июл. 2023 г. · Plums are low in calories and offer several essential nutrients. They are a good source of dietary fiber, vitamin C, vitamin K, and potassium.

16 июн. 2024 г. · Plums are low in calories and offer several essential nutrients. They are a good source of dietary fiber, vitamin C, vitamin K, and potassium.

21 мая 2024 г. · In terms of vitamins and minerals, the black plum is a good source of Vitamin C, potassium, and iron. All of these nutrients are important for ...

6 сент. 2023 г. · Nutritional Value: Plums are low in calories and a good source of essential nutrients. They contain dietary fiber, vitamin C, vitamin K, ...

26 дек. 2021 г. · Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. They also supply potassium and ...

18 авг. 2022 г. · In terms of vitamins and minerals, the black plum is a good source of Vitamin C, potassium, and iron. All of these nutrients are important for ...

15 апр. 2019 г. · In terms of vitamins and minerals, the black plum is a good source of Vitamin C, potassium, and iron.

19 апр. 2023 г. · Nutritional Value: Plums are low in calories and a good source of essential nutrients. They contain dietary fiber, vitamin C, vitamin K, ...