Kidney beans have significantly more Vitamins K than black-eyed peas. Black-eyed peas are a good source of Magnesium, Zinc.

14 янв. 2023 г. · Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, ... What is the difference between black eyed and green beans? What is the best between black beans, white beans, and kidney ... What are some substitutes for black-eyed peas? - Quora Which is healthier for one's health, black eyed peas or pinto ... Другие результаты с сайта www.quora.com

30 июн. 2023 г. · Manganese: 37% of the DV; Vitamin K: 35% of the DV. Peas' high quality protein, fiber, micronutrients, and antioxidant compounds contribute to ...

All varieties of beans are rich sources of protein, fiber, and the essential amino acid, lysine. Beans also contain folic acid and many minerals.

Kidney beans has 333 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

Beans are a simply delicious, naturally nutritious food. We're talking about dry edible beans, beans that are harvested when the beans are dry in the seed pod.

Nutritional profile · Calories: 194 · Protein: 13 grams · Fat: 0.9 grams · Carbs: 35 grams · Fiber: 11 grams · Folate: 88% of the DV · Copper: 50% of the DV · Thiamine: ...

Why is Kidney Beans better than Black Beans? ; 9.17% more proteins per 100g · 23.58 · g ; 16.26% more calcium per 100g · 143 mg · 123 mg ; 9.1% more leucine per 100g.

28 апр. 2021 г. · Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support ... What are they? · Nutrition · Health benefits · Side effects

10 янв. 2023 г. · A half-cup serving of black beans provides about 14g of fiber, which is over half an adult's daily requirement for fiber. It's amazing that so ...