14 янв. 2023 г. · A half cup serving of black eyed peas contains 7 grams of protein, 6 grams of fiber, and 18 grams total carbs.

16 сент. 2024 г. · Lower in Calories: Black-eyed peas tend to be slightly lower in calories compared to pinto beans. Heart Health: The fiber, potassium, and ...

6 мар. 2020 г. · Can you list your ten best beans in terms of flavor, then in terms of nutrition? Kidney, lentil, garbanzo, black, navy, mung, navy, cannellini, ...

9 апр. 2024 г. · Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean.

30 дек. 2021 г. · Black-eyed peas macronutrient profile is: 70% carbohydrates, 26% protein, 4% fat (as calories). That makes black-eyed peas high in carbohydrates, not high in ...

18 дек. 2023 г. · Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, ...

21 июн. 2023 г. · Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, ...

16 окт. 2022 г. · This means that they both have all the essential amino acids your body needs to build new protein molecules.

20 янв. 2023 г. · Black beans are rich in folate, magnesium, and iron, while kidney beans excel in potassium, calcium, and phosphorus content. Folate, found in ...

15 дек. 2023 г. · Lower in Calories: Black-eyed peas tend to be slightly lower in calories compared to pinto beans. Heart Health: The fiber, potassium, and ...