27 февр. 2017 г. · So a cup of blackberries has 14g carbs in it, 7g sugars. Will it throw me out of ketosis if I have no other carbs for the day?

5 июл. 2024 г. · One thing I noticed while testing ketones in my urine is that when I eat blackberries, I tend to have larger amounts of ketones then when I don't.

5 мар. 2018 г. · I had 5 blackberries with dinner and I couldn't BELIEVE HOW TASTY THEY WERE. And for only 2 net carbs! What's happening!

18 апр. 2023 г. · They are something like 7 grams fiber, 10 grams sugar, and 2 grams starch. That gives you 12 grams net carbs, or 6 grams per half cup.

22 февр. 2016 г. · Here's what you really need to know: Blueberries are 12g of net carbs per 100g. Blackberries are 5g of net carbs per 100g.

22 мар. 2023 г. · The net carbs from the berries alone are 14g alone. And with everything else (each ingredient containing like 1~2g carbs) the net carbs add up to be a whooping ...

19 окт. 2021 г. · A cup of fresh blackberries has 14g carbs with 8g fiber. 3 ounces of frozen has 22g carbs and 3g fiber. How does that make sense?

8 сент. 2023 г. · It is okay to eat blackberries on a Keto diet. Instead of saying diet start saying way of eating because that will be what It becomes.

4 янв. 2018 г. · I took 3 raspberries and 3 blackberries and mashed them up in a tbsp of cream cheese. Added a couple of drips of stevia and spread it on ...

22 мая 2018 г. · Raw blackberries are listed to have 5g net carbs per 100g berries. While frozen blackberries are listed to have 11g net carbs per 100g berries.