29 мар. 2021 г. · A blood sugar level of 87 mg/dL after eating rice is good, indicating stable glucose control and normal insulin response. Is a blood sugar reading of 150 one hour after eating a plate of ... Does white rice shoot your glucose level in the blood ... - Quora I had blood sugar of 150 after 1 hour and 30 minutes of eating. I ... How does eating white rice help to reduce your fasting glucose ... Другие результаты с сайта www.quora.com

Since the fiber has been removed, the GI tract can quickly break down the white rice and raise blood glucose levels 60 to 90minutes after eating.

One study showed an 11 percent increase in diabetes risk with each daily serving of white rice. If you love rice with your stir-fries, switch to brown rice.

30 янв. 2023 г. · Sticky white rice. Even though it is not sweet, sticky white rice is another food that can deceptively bump blood sugar. Devoid of the ...

20 мая 2022 г. · Eating several cups of white rice on its own can spike your blood sugar because it can be low in fiber, high in carbohydrates, and has minimal protein.

10 июл. 2024 г. · Studies have shown that blood glucose levels can rise sharply to levels exceeding 10 mmol/L after consuming a standard serving of white rice.

White rice has a high glycemic index, meaning that it can cause spikes in blood sugar. Previous research has linked high glycemic index foods with increased ...

7 июн. 2023 г. · Eating intact whole grains is best. The more highly processed a food is, the more likely it is to raise blood glucose levels. Also, eating ...

Foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, ...

25 окт. 2024 г. · You may be less likely to have sudden blood sugar spikes after a meal when you combine white rice with lean proteins, vegetables and healthy ...