Blue Zones Recipes © 2012. 1. BLUE ZONES' IKARIAN LONGEVITY STEW WITH BLACK EYED PEAS. Serves 3-4 as a main course or 4-6 as a side dish. • Rinse the black-eyed ...

as well as nine of the most popular recipes. from my cookbook The Blue Zones Kitchen: 100 Recipes to Live to 100. PLUS, I'm offering three bonus recipes!

These dinner recipes are designed to deliver not just nutrition but also joy, mirroring the dietary habits that contribute to the longevity in Blue Zones. Each ...

Recipes. Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.

Cook the potatoes on medium high heat until you are able to easily poke a fork to the center. 2. While the potatoes are cooking, chop half of a bell pepper, ...

95 percent of your food should be fruits, vegetables, grains, greens, and beans. Use olive oil to sauté and spices to flavor vegetables. Feel free to eat a cup.

This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods.

This document provides recipes for three Blue Zones Project dishes: pesto-stuffed portobello mushrooms, banana-pineapple smoothie, and red beans and rice.

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones' food tradition ... Blue Zones Minestrone · Blue Zone Smoothie · Tropical Lentil Stew · Load More

Filled with 25 incredible recipes from our Blue Zones Project Approved Restaurants and our vibrant community.