26 сент. 2024 г. · One quarter cup of BB is about 4 grams of carbs, so counting blueberries is not needed and certainly you can eat more than 10.

28 февр. 2024 г. · A very small amount of strawberries and blueberries are allowed on keto, but due to their high carb content can knock you out of ketosis.

25 июл. 2021 г. · It's likely that the 4 lbs is water retained because all the blueberries put you well over your net carb limit. They're not caloric enough to ...

19 июл. 2021 г. · You are consuming 60+ grams of carbohydrates a day in blueberries alone. If you are one of the lucky people who has a high tolerance for carbs, ...

30 июл. 2024 г. · I have a cup (140 grams - 1 full serving) of wild blueberries. 19g carbs 6g fiber 10g sugar. I will have it with my last meal as “dessert”.

24 мая 2021 г. · 1 cup fresh blue berries has 18 net carbs. So if not eating any other carbs (Well could eat 2 more net carbs that day) you can eat the whole cup.

5 дек. 2022 г. · Yes technically they are however one cup is a lot and is actually two servings. You are going over 20 carbs wi the just that.

22 мар. 2023 г. · The net carbs from the berries alone are 14g alone. And with everything else (each ingredient containing like 1~2g carbs) the net carbs add up to be a whooping ...

22 февр. 2016 г. · Strawberries are my main go to, blackberries and raspberries are good too, blueberries are ok but sweeter so you want to be careful with them.

19 нояб. 2022 г. · Blueberries are the one ingredient with carbs, and they are pretty low carb. This recipe works have 18 net carbs of blueberries. If it's a dozen ...