10 мая 2022 г. · 1800-1850 for my BMR if I do cardio 5 days, a week for at least an, hour (30 mins of HIIT and at least 20-30 mins of jogging) and, consume 1300 or less ...

2 сент. 2020 г. · I did a few bmr calculators, the average is 1800. This is based on being sedentary. I do zumba five days a week for 45 minutes. I sweat and am ...

28 сент. 2020 г. · A BMR of 1800 means your body needs 1800 calories just to function normally, without adding any exercise. If you ate only 1500 with a BMR of ...

4 окт. 2017 г. · ... my BMR is 1800. with a TDEE of about 2100 (mostly at a desk 10 hours a day). I lost most of my weight on a diet at 1500-1800 calories, and ...

19 мар. 2024 г. · She claims I can eat 1500-1800 cal a day and lose weight. (5'7 159lbs) she says my bmr is 2200 cal a day according to her calculator. I've been ...

12 мая 2023 г. · I consume the calories necessary for my basal metabolic rate, which is roughly 1800 calories (high protein and carbs, ~140g protein, ~220g carbs, ~40g fat).

5 июл. 2023 г. · If your BMR is 1,900 and and you did nothing but sleep and have 1,800 cal of food injected in to you each day then you'd lose about 0.1kg/week.

24 июл. 2021 г. · Using online calculators, I've determined that my BMR is about 1800 calories, and my NEAT is about 2500 calories.

28 янв. 2024 г. · My BMR is 1600-1700 calories, whilst my maintenance is 2300-2400 and I've been eating 1400-1800 calories depending on the day.

17 нояб. 2023 г. · If my bmr is 1800 calories a day, does that mean if I want to lose 1 pound of fat a week, I would have to consume 1300 calories without ...