Common body fat percentage ranges among women at different levels of fitness are as follows:
- Essential fat: 10–13%
- Athletes: 14–20%
- Fitness enthusiasts: 21–24%
- Healthy average: 25–31%
- Dangerously high (obese): 32% and over.
The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. While having excess body fat can have many ... |
In this article, learn about ideal body fat percentages for males and females by age, as well as how to calculate BMI. Target body fat percentages · Women · Men · BMI |
24 июн. 2024 г. · What is a healthy body fat percentage for women? A range between 16% and 33% is considered healthy for women, depending on age. As you age ... |
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