JAMIE EASON'S LIVEFIT 12-WEEK TRAINER. PHASE 1 FEMALE DIET. ❑ Eat first meal within an hour of waking. ❑ Plan ahead. Designate a food preparation day. |
Оценка 4,6  (29) Women's 12 Week Shred - Free download as PDF File (.pdf), Text File (.txt) or read online for free. |
It speeds up muscle recovery and boosts metabolism to help burn fat while you sleep. 12 WEEK. RIPPED M. PLAN FOR. 12 WEEK. RAPID FAT LOSS. PLAN FOR WOMEN. BODY. |
Оценка 4,5 (157) The document provides an overview of a 12-week fitness program. It discusses setting realistic goals, such as losing 2-3 pounds in 2 weeks. |
Focused workouts, intense cardio, on point nutrition, lots of water, and using the appropriate supplements will get you to your goals. Thanks for bringing me ... |
WHAT TO EAT BEFORE THE WORKOUT: WORKOUTS SHOULD BE. PERFORMED ON AN EMPTY STOMACH. YOUR LAST MEAL SHOULD BE EATEN. NO CLOSER THAN 1 HOUR ... |
Women's 12 Week Shred Transformation Pack. Please download/save all files. Here are your downloads: 12 Week Shred Program (Downloadable PDF File) |
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