17 дек. 2012 г. · Protein pancakes are also a favorite. I grind down oats, mix them with eggs and egg whites, some protein powder and sweetener and maybe some ...

30 мар. 2015 г. · Liquid Egg whites, oats, almond butter, and whey all in a shake, and fill the rest with water. Easy to down.

24 мар. 2019 г. · Vegetables like baby spinach, asparagus, tomatoes, cucumber can go in eggwhite scrambles, with cottage cheese, or even with yogurt. Berries and ...

10 июл. 2013 г. · PB sandwich, protein shake, fresh fruits, cheese sticks, almonds. If you are running into a time issue pack a couple of things into a ziploc and ...

5 окт. 2013 г. · My breakfast is: 1 whole egg, 250g egg whites, 1 slice of deli ham, 2 slices of ezekiel bread, 1 tbsp of pb, 50g banana. macros: 45g protein, 43g carbs, 15g

25 мая 2022 г. · Load up on eggs, add egg whites to the eggs for added protein. In terms of bulking calories, nothing easier than a big bowl of oatmeal. Mix in ...

3 февр. 2023 г. · When I'm sick of eggs, my go-to breakfast is non-fat plain Greek yogurt with fruit and some walnuts. It's about 23 g of protein.

4 янв. 2014 г. · Have a few nuts and coffee. Eat a couple eggs and a ham steak 2-3 hours after waking up after cortisol levels drop a little. That's what I do.

2 нояб. 2015 г. · A breakfast protein smoothie consisting of: 1 scoop whey, banana, oats, peanut butter, and raspberries. Then after that I'll take a preworkout ...

27 апр. 2024 г. · Try this: Banana, plain or vanilla yogurt, vanilla protein powder, almond milk (or water), and a frozen fruit or even frozen spinach.