27 июн. 2013 г. · 22 years old, 6' 6", 228 lbs, currently bulking at roughly ~4500 - 5000 calories. I'm always hungry but I feel like I never stop eating.

11 дек. 2023 г. · 6'4” 207lbs slowly gaining on 3300-3500 cals on workout days 4 days a week. 2800-3000 cals on rest days. 190p/80-90f and the rest are carbs. I ...

1 авг. 2022 г. · Weight doesn't go up over 2 weeks, add 250 calories per day. Weight stops moving up for another 2 weeks? Repeat with another 250 calories.

14 мая 2024 г. · I've seen a lot of natural bodybuilders on YouTube claiming to eat as low as 800-1200 calories for 4-8 weeks near the end of a cut, keeping protein high and ...

12 дек. 2023 г. · take a daily weigh in every morning. then take the average weigh in from week 3 and subtract the average weigh in from week 1. then, take the ...

14 мая 2015 г. · The only reason not to count is laziness. If you don't want to count, nobody's making you, but your physique will almost definitely suffer.

4 авг. 2013 г. · Maintenance is around 3200 kcals/day. Bulk: 3600 - 4200 kcal/day depending on goal. Cut: No lower than 2600 kcal/day on average (or else ...

21 мая 2024 г. · Ideally 50 calories is enough but it's so small it can be hard to track, so I just bump by 100 and don't touch it for an entire month.

18 окт. 2023 г. · My maintenance calories are at ~4500 kcal as gauged by the scale and tracking every little thing I eat. If I eat anything under 4000 kcal, I lose weight and ...

14 июл. 2023 г. · Calories don't build muscles. Our body's don't even know what calories are, they are a abstract unit if measurement. Protein and lifting heavy ...