23 янв. 2019 г. · Volume Training is a great way to put on some size and make great gains in strength in a short period of time.

31 июл. 2019 г. · In this article, I am going to go over the pitfalls of doing volume training incorrectly and show you how to personalize high volume training to your unique ...

1 дек. 2022 г. · A 12-Week Lifting Program. Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.

18 сент. 2024 г. · The recent Baz-Valle meta-analysis confirmed Krieger's findings, showing that 12–20 sets per muscle per week maximized muscle growth (study).

It's more useful to think of “training volume” as “total number of hard sets per muscle” than “sets x reps x load.”

23 окт. 2020 г. · German Volume Training is one of the best workout methods to put on mass and get big muscles fast! Some coaches call it the Ten Sets Method, ...

19 июн. 2024 г. · Volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise.

Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week.

17 окт. 2023 г. · What is volume-based training? It's basically doing a lot of sets of several different exercises for each muscle group. More specifically, it's ...

5 мая 2020 г. · German volume training is a type of weightlifting that involves intense sets and energy output. It has the potential to help bodybuilders ... Purported benefits · Exercise plan · Healthy eating