25 февр. 2019 г. · Generally speaking, protein supplements are 100% unnecessary. Protein supplements, from my point of view, are purely a convenience item.

12 янв. 2016 г. · to bulk up you need calories: good clean carbs + healthy fats. Protein needs are overrated, especially when bulking. The reason you hear about ...

9 окт. 2021 г. · I just signed up for gym. But am a bit hesitant on drinking protein powders or mass gainers. Any success stories of gaining without these supplements?

14 июн. 2024 г. · Soy is the best option by far, soy milk, tofu, edamame, TVP. Then peas, either whole or pea pasta and pea protein based meat substitutes etc.

13 февр. 2011 г. · The simple answer is no, you don't need supplements to get big. It's actually much more important that you focus more on a healthy and well ...

14 дек. 2022 г. · My dad and I kept arguing about gaining without any supplements. I said how everyone uses it somehow and it helps with gains (like whey, creatine, etc)

27 янв. 2015 г. · There are small benefits of eating meats, whey, and casein but they're so small it doesn't matter unless you're looking to maximize muscle.

21 мар. 2019 г. · Long story short, you might get a teeny tiny bot of muscle growth initially without protein supplementation, but it will not last long. You ...

23 мая 2024 г. · I'm trying to bulk in muscle and lose fat at the same time. I don't want to replace food with protein powder if I can help it.

26 дек. 2015 г. · Most people like powder for multiple reasons. Your protein bar will most likely contain a lot of soy protein not whey, and will have more calories per serving.