Yes, you can build muscles without protein supplements. While protein supplements can be convenient, they are not essential for muscle growth.

30 дек. 2017 г. · To gain muscle you need to be consuming an excess of calories. This can be done through whole foods. Eat eggs, chicken, grass-fed beef, Greek ...

11 февр. 2017 г. · Do you mean can you build a great body without protein supplements? Yes because it's just a supplement. You can get it in your food. Many of the ...

7 апр. 2015 г. · Yes, it's possible to build muscle without using supplements like creatine or whey protein. Muscle growth primarily depends on proper training, ...

16 февр. 2021 г. · I am a professional bodybuilder of 25 years and you can absolutely build muscle without supplements. Supplements don't build muscle, they lie ...

13 июл. 2016 г. · If you have a high-protein natural diet then as a beginner don't need a protein powder. But if you have a low protein level you should take some ...

16 дек. 2017 г. · You can gain muscle without protein shakes by eating enough whole foods such as lean meats, dairy, legumes, nuts, and seeds, combined with ...

3 июл. 2017 г. · Yes, it's possible to build muscle without using supplements like creatine or whey protein. Muscle growth primarily depends on proper training, ...

10 мая 2018 г. · Yes of course, a healthy body can be maintained without a protein powder. Make sure you take atleast 1.2–1.8 gm of protein per kg of your body ...

5 февр. 2017 г. · You don't need protein in your diet, what you need are the 9 essential amino acids in your diet that will allow you build all the protein that you need.