5 дек. 2023 г. · These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

12 апр. 2022 г. · Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.

Продолжительность: 34:18
Опубликовано: 24 сент. 2021 г.

29 янв. 2020 г. · Reverse Snow Angel · Prone Pull · Spinal Articulation · Bird Dog · Plank Row · Pushup Plus · Extension Plank · Crab Walk.

21 мая 2020 г. · Start with pull ups, then chin ups, then rows. Whatever you use for rows do some bicep curls at that station. Then progress to unilateral ...

22 авг. 2023 г. · Discover a workout routine that targets your back and biceps using bodyweight and resistance band exercises. Exercises include Australian ... Back and Bicep Workout at... · Towel Rows

10 окт. 2023 г. · An excellent all-round exercise, planks will boost your arm, back, chest, shoulder and upper body strength whilst also targeting your core and glutes.

The Bodyweight Pull-Up Workout Is: · Regular Pull-Ups: 2 sets x 5 reps · Chinups: 2 sets x 5 reps · Towel Pull-Ups: 4 sets x 5 reps (each arm) · Uneven Pull-Ups ... The Bodyweight Pull-Up... · Towel Pull-Ups

Продолжительность: 17:35
Опубликовано: 16 дек. 2020 г.

5 авг. 2020 г. · Beginners are winners: Easy bodyweight workouts for the back · Superman · Prone pull · Glute bridge · Cobra Pose · Reverse snow angel.