2 апр. 2020 г. · No pullup bar? No problem. Here are 26 home back exercises you can add to your workout with little to no equipment.

The 5 Best Bodyweight Back Exercises · 1. Reverse Snow Angels · 2. Dolphin Kick · 3. Superman · 4. Hip Hinge (aka Good Mornings) · 5. Nose and Toes Against the Wall.

5 дек. 2023 г. · These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

Продолжительность: 4:26
Опубликовано: 25 февр. 2016 г.

24 мар. 2020 г. · Lying prone snow angels/prone overhead press are the best for upper back. Both are easily progressed as even minimal weights will feel like much ... Home back workout no equipment? : r/bodyweightfitness - Reddit Back Exercises at Home with No Equipment? - Reddit What are some bodyweight back exercises without a pull up bar? Which home exercises are better to get bigger back? - Reddit Другие результаты с сайта www.reddit.com

6 мая 2024 г. · 7 BODYWEIGHT BACK EXERCISES WITHOUT EQUIPMENT (JUST A TOWEL) · 1. LYING LAT PULL DOWNS (WITH TOWEL) · 2. REVERSE SNOW ANGEL · 3. SUPERMAN · 4.

25 февр. 2021 г. · Bodyweight back exercises you can do at home · Superman · Reverse snow angel · Prone pull · Plank row · Banded row · Seated pulldown · Wide grip pullup.

26 июн. 2024 г. · Below are five of the best exercises for your back with no equipment, as well as additional back-training tips for when you don't have a barbell.

Let me show you the best bodyweight back exercises of all time using no equipment at all! BEST BODYWEIGHT UPPER BACK EXERCISE. First we'll target the upper back ...