24 мар. 2020 г. · Lying prone snow angels/prone overhead press are the best for upper back. Both are easily progressed as even minimal weights will feel like ...

18 янв. 2021 г. · In this article you can find videos and description on how to perform each one + some more great bodyweight exercises you can do without using ...

25 нояб. 2023 г. · Pullups are much harder than pushups, you can start with bodyweight rows or do negatives (jump up to the top of the position and descend as ...

19 апр. 2023 г. · You can try one-arm rows putting a bench between your legs and leaning forward etc. for a no equipment back workout do a real delt raise on the ...

24 дек. 2023 г. · Not ideal, but you could do inverted rows with a broomstick across two chairs. A couple bands could also be helpful- cheap and offer versatility ...

10 авг. 2018 г. · Self resistance towel rows. Sit on the floor with your back against the wall, take a beach towel and grab the ends, put your feet in the middle.

20 июн. 2013 г. · Back/pulling exercises without equipment? · Pseudo planche pushup · Wall supported handstand pushups · Pistol squats · Various ab exercises.

2 сент. 2018 г. · - I've found wall face pulls, which I think could be a good compensation pulling exercise for pseudoplanche push-ups.

1 июл. 2023 г. · 1️⃣ Incorporate bodyweight exercises like Superman holds, bird dogs, and glute bridges into your routine. They engage your lower back muscles ...

12 июн. 2020 г. · You can do Rows on kitchen top or table/chairs, Jamb Hammer Rows with Door frame, Back Widow's And floor lat pulldown by keeping your knees on a mat/slippery ...