These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 ...

27 мар. 2020 г. · The Big Weekend Bodyweight Workout That Get Your Pecs & Arms Pumped · 1) Press-Up · 2) Pike press-up · 3) Diamond press-up · 4) Typewriter press-up ...

1 апр. 2022 г. · This workout focuses primarily on chest and upper body exercises. You will be able to do these exercises at home, outside, or in the gym.

Продолжительность: 14:19
Опубликовано: 13 окт. 2020 г.

12 апр. 2022 г. · We've put together a list of 21 moves that you can pick and choose from to create some really awesome arms workouts for women.

6 дек. 2021 г. · The 8 best bodyweight arm exercises · Arm circles · Arm front raises · Arm lateral raises · Wall angels · Downward Dog to plank · Plank tap · Pushup.

10 нояб. 2020 г. · Here Are 21 Bodyweight Workout Exercises That Target Your Pectorals · 1. Standard Push-Ups · 2. Wide-Grip Push-Up · 3. Pike Push-Up · 4. Diamond ...

27 июн. 2024 г. · This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, shoulders and triceps for muscle growth.

14 июн. 2024 г. · Best Bodyweight Arm Exercises · 1. Push-ups · 2. Decline Push-ups · 3. Arm Circles · 4. Triceps Dips · 5. High Planks · 6. Plank Taps · 7. Arm Hang / ...