Yes, corn is good for bodybuilding because it's considered a 'healthy carb', in addition to being easily digestible, good for many different diet types, and ...

30 авг. 2018 г. · Corn isn't bad for muscular strength and growth. But it's not ideal. Corn is mostly starches which are complex carbs. They're necessary for growth. Is corn good for muscle building? - Quora What are the health benefits of eating boiled corn? - Quora My gym trainer suggested me to eat boiled vegetables as I'm a ... Другие результаты с сайта www.quora.com

27 июн. 2024 г. · The complex carbohydrates in boiled corn provide a slow release of energy, making it an ideal pre-workout snack. Eat it about an hour before ...

Corn is high in starch and antioxidants, while chicken is a source of protein that can help with muscle recovery. To make this meal more hearty, add multi-grain ...

Potassium's role is to balance the fluids in our body as well as helping our muscles to relax and contract. This is why sweetcorn makes such a good post-workout ...

One cup of corn provides around 29 grams of carbs. This is particularly beneficial for athletes as they require more carbs to optimize exercise performance.

15 сент. 2023 г. · Boiled corn can be a beneficial addition to a weight loss diet due to its low calorie content, fiber, and nutrient profile.

22 июл. 2021 г. · Water has no calories. So corn would not gain calories from being boiled.

25 окт. 2024 г. · Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aid in digestion and help keep you regular. Myth No. 1: Sweet Corn Is... · Myth No. 3: Sweet Corn Is...

13 мар. 2024 г. · You can eat corn after a workout because its high-carb content helps replenish your glycogen stores and support muscle recovery. Also, thanks to ...