22 февр. 2016 г. · Sodium 377mg milligrams 16% Daily Value. Total Carbohydrates 31g grams 11% Daily Value. Dietary Fiber 3.6g grams 13% Daily Value. Sugars 6.8g ...

14 июн. 2023 г. · While the fiber content of different types of corn varies, it's generally around 9–15% of the dry weight ( 1Trusted Source , 2Trusted Source , 4 ... Nutrients · Corn oil · Vitamins & minerals · Popcorn

There are 85 calories in Cooked Yellow Sweet Corn (Boiled, Drained) coming from 13% protein, 74% carbs, 13% fat, and 0% alcohol.

The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value) and potassium (8% of your Daily ...

The amount of calories, carbs, fat, and protein values for Boiled Sweet Corn (Unknown) ... Fiber, 2g, 7%. Sugar, 20g. Protein, 5g. Calcium, 0mg, 0%. Iron, 1mg, 9%.

Fiber, total dietary (g). 2.78. Calcium, Ca (mg). 2.06. Iron, Fe (mg). 0.63. Magnesium, Mg (mg). 32.96. Phosphorus, P (mg). 106.09. Potassium, K (mg). 256.47.

21 авг. 2007 г. · There are 210 calories in 1 cup of Cooked Corn. Get full nutrition facts ... Dietary Fiber. 4.6g. 16%. Sugars. 5.17g. Protein. 5.42g. Vitamin D.

8 июн. 2024 г. · Corn Nutrition Facts · Calories: 88 · Fat: 1.4g · Sodium: 15mg · Carbohydrates: 19g · Fiber: 2g · Sugars: 6.4g · Protein: 3.3g · Thiamin: 0.16mg ...

The Carbohydrate Quality Score of sweet corn, cooked is 9.5/100 which makes it a excellent quality carbohydrate food.