Which is better for gaining weight: an omelette or a hard boiled egg? Omelette make you gain weight more than hard boiled eggs as you may add lots of oil, butter to make it. Omelette can also be made more nutritious by adding veg, shredded crab, shredded chicken, cheese etc.
27 февр. 2017 г.
14 нояб. 2023 г. · The boiling process preserves the egg's proteins and nutrients, making it a healthier option in terms of minimal additives and reduced calorie ... |
Omelette is better for you as you are underweight and it additionally contains oil/ but you need to have it with roti/ brown bread accompanied with a glass of ... |
19 нояб. 2023 г. · Boiled eggs are an excellent source to support muscle development and repair. One cup of hard-boiled egg contains about 17 grams of protein. |
21 нояб. 2023 г. · If you're looking to shed some extra pounds, then it's best to have boiled eggs. There is no doubt eggs are the storehouse of nutrients. |
By boiling, the excess fat calories are reduced which tends to go up while frying it. Eggs, are equally for weight gain. |
21 окт. 2024 г. · Whole eggs provide key nutrients such as protein, choline, and vitamin D. They can help you feel fuller longer, which may help support weight management. |
29 апр. 2024 г. · Boiled Egg or Omelette - Which is a better source of Protein? @bhatti_bodybuilding_gym ... High protein breakfast for muscle gaining |
8 нояб. 2023 г. · While some contend that omelettes offer greater health benefits, others maintain that boiled eggs are the healthier choice. To find out which is ... |
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