This study found boiled sweet potatoes to have a low GI of 46 ± 5. Likewise, the roasted tubers were all high (82 for sweet yam).

24 окт. 2022 г. · The GI of sweet potatoes can vary depending on how you prepare them. Boiling sweet potatoes gives them a lower GI compared to roasting them.

17 авг. 2017 г. · The GI of a 150-g sweet potato, boiled with its skin for 30 minutes, is 46. That number rises to 94 if the same sweet potato is baked for 45 minutes. So apparently sweet potato has a significantly higher glycemic ... Sweet potato microwaved vs boiled glycemic index : r/Fitness boiling sweet potato : r/diabetes - Reddit Другие результаты с сайта www.reddit.com

17 мая 2023 г. · Sweet potato, cooked, boiled, without skin is likely to have medium glycemic load, as estimated by the AI Glycemic Index Estimator.

8 февр. 2023 г. · Sweet potatoes are low glycemic when boiled, and high glycemic when cooked any other way. Boiled sweet potatoes are roughly 46 on the glycemic index scale.

Moderate Alert: Boiled Sweet Potato's Glycemic Index. With a glycemic index of 63, boiled sweet potatoes can cause a moderate rise in blood sugar levels.

It has a glycemic index of 44-94, depending on the cooking method and variety. This means it is less likely to cause a rapid increase in blood sugar levels.

Tip. The GI of a boiled sweet potato is 63, plus or minus 6 points. GI doesn't tell you everything about the food's nutritional benefit, however.