29 авг. 2023 г. · I have about 500ml (a little under 100 cals) of chicken bone broth a day, usually for 72H periods, and find it considerably more sustainable.

27 мая 2024 г. · I've used bone broth on 2 fasts, 23 days and 32 days. It doesn't seem to have any ill effects on weight loss. On the 23-day, I averaged 1.4 lbs per day.

20 апр. 2018 г. · Amazing, thank you for posting! Keep in mind that the rate of fat loss with a water or I guess a bone broth is around 0.5 to 0.8 pounds a day.

23 февр. 2024 г. · I did a 5 day bone broth fast. Dropped 15lbs. Gained back 2 after refeed. Went back to a keto diet after one cheat meal (reward). Did that for 1 ...

5 янв. 2023 г. · I will drink 4 cups of Bone Broth during the say for a total of 140 calories on my “fasting” days. And eat around 2160 calories on my eating days.

26 мая 2023 г. · It's a good food, not a miracle food. There is no miracle food. Eat nutritiously in a way that you can embrace daily, whatever your choices are.

3 мар. 2024 г. · I find regular chicken broth with only 10 calories and less than a gram of protein, when heavily salted, is basically electrolytes and won't break your fast.

9 июн. 2023 г. · Great to heal your gut and still lose the tone of weight, and it is the only option I recommend to people if they are taking medications.

20 дек. 2023 г. · Some bone broth has like 65 calories a few grams of protein. These may slow down autophagy, so avoid these.

10 окт. 2024 г. · You're better off doing an extended fast with water/black tea/black coffee only for 48 hours then eating a 2000 calories of whole food protein/ ...