Going for a walk, running, or riding a bike really help get oxygen to the brain, as do stretching and breathing deeply. Besides exercise, rest is important.

Оценка 5,0 (1) · 9,79 $ · В наличии Increase Your Brainpower: Improve your creativity, memory, mental agility and intelligence. 5.0 5.0 out of 5 stars (1) Part of: The IQ Workout (8 books)

1 февр. 2009 г. · Exercise increases blood flow to the brain, which also increases the delivery of oxygen, fuel and nutrients to those hard-working neurons.

Boost Your Brainpower · 1. Eat healthy foods · 2. Drink enough water · 3. Get oxygen to your brain · 4. Rest · 5. Manage your stress levels · 6. Organize ...

How To Increase Your Brainpower · 1. Take advantage of blueberry season · 2. Exercise for body and brain · 3. Work right to think right · 4. Lead a musical life.

30 янв. 2024 г. · 10 foods to boost your brainpower · 1. Wholegrains · 2. Oily fish · 3. Blueberries · 4. Tomatoes · 5. Eggs · 6. Blackcurrants · 7. Pumpkin seeds.

Оценка 5,0 (1) · 39,99 $ · В наличии Boost Your Brainpower 365 is a revolutionary one-stop program to improve your creativity, visualization, imagination, memory, and concentration.

In this chapter, you will learn to: Use pre-reading strategies; Figure out unknown words while you read; Build your vocabulary; Understand the main ideas ...

10,00 $ Dr. Eric Kaplan reveals 17 simple and easy-to-implement ways that you can start focusing on your brain health starting today.

21 окт. 2024 г. · Puzzles, such as Sudoku, crosswords and jigsaws, are an excellent way to give your brain a workout. These games require focus, logic and memory, ...