There are four levels of training plans designed to help you whether you are running over five hours or going for a sub-three hour marathon.

TUESDAY, 7-8 miles, consisting of: 2-3 mile Warm Up 4 x 1200 at 10k Pace with 2 minutes rest 2 mile Warm Down ; WEDNESDAY, Cross Training or Strength Training.

To train for Boston Marathon, you'll need a personalized training plan and to build up your weekly mileage progressively.

Boston Bound is designed specifically for those runners talented or dedicated enough to have qualified for the Boston Athletic Association Marathon.

4 окт. 2023 г. · Here's a comprehensive guide to formulating the ultimate Boston Marathon training plan, ensuring you are well-prepared to tackle the race's unique demands.

Our Boston Marathon qualifying training plan has four days per week of running, one strength workout, a mobility workout, and maxes out at roughly nine hours of ...

16 июл. 2021 г. · I think they can be pretty good plans. I'm training with a buddy who is using the BAA plan to run a 2:50 and I agree that it's pretty dang hard.