Athletes' Village features free monthly challenges, paid training programs, and a community to connect with fellow runners! It is also your central location for ... |
WEEK 1. 3-WEEK PREP PHASE. MONDAY. 4-6 mile Easy Run. TUESDAY. Off Day. WEDNESDAY. 7 mile Aerobic Run. THURSDAY. Off Day. FRIDAY. 4-6 mile Easy Run. |
Level Three (Intermediate to advance) is designed around running an average of six days per week. This plan targets a mileage progression starting at 35 miles ... |
LEVEL THREE ; WEEK 1 · 4-5 miles · Progression Run: 4 miles, 3-4 minutes rest, then 6 x 30 seconds hard with 60 seconds rest ; WEEK 2 · 6-7 miles,4 minutes rest, ... |
59,99 $ BQ 3:35 Marathon Training Plan Level 3 Combo Runner · Length: 10-16 weeks · Runs per week: 4-6 · Key/Hard Workouts per week: 1-2 · Cross-training days per week: 1-2 ... |
You run 4-6 days per week for at least 30-45 minutes with a long run of at least 60-75 minutes. In Level 3 plans, you'll often run 1-2 specialty/hard workouts ... |
LEVEL THREE ; THURSDAY, 5-6 miles steady pace, 8 x :30 strides w/ 1:00 rest, 5:00 easy warm down ; FRIDAY, 4-6 miles easy or 30-40 minutes cross training. |
49,99 $ Quick Facts: -Length: 8-12 weeks -Runs per week: 4-6 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 |
B.A.A. HALF MARATHON TRAINING PLAN: LEVEL THREE. B.A.A. Half Marathon ... Tempo Intervals: 5-6 x 3/4 mile at Half Marathon Pace with 400m recovery jog. |
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