1 сент. 2024 г. · I've heard of full crimping ligament injuries, pulley injuries (which I still don't know the cause of), improper falls, and a few others.

9 янв. 2023 г. · I'm not talking about overuse injuries or finger injuries, but sprained ankles, broken wrists, dislocated elbows. Every boulder problem carries ...

7 янв. 2018 г. · I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. And that's not even including injuries that don't make it ...

10 июл. 2024 г. · Bouldering carries a higher risk of injury, but these are low consequence injuries (e.g broken bones or sprained ankles), whereas other ...

27 авг. 2023 г. · First and foremost consult a professional and get a proper diagnosis, then follow their care steps to the letter, take their recommendation for ...

20 окт. 2023 г. · To avoid injuries in general: Warm up your whole body and start the session slowly, learn how to fall safely (bend your knees and roll on your back)

16 нояб. 2023 г. · Heartfelt stories about their own experiences dealing with injury and climbing, and learning how to reshape your relationship to it in a healthy way.

13 февр. 2024 г. · As a PT and a climber with multiple pulley and tendon injuries, I recommend that you do gentle finger range of motion exercises, rice bucket ...

4 дек. 2022 г. · Well, climbing and bouldering especially may end up in some nasty injuries. I know few (over 5) people that needed to have a surgery following ...

25 апр. 2024 г. · TLDR: I got injured and can't climb for 8 months. Already super annoyed cause I loved climbing so much but oh well life happens.