22 мая 2022 г. · [Monday] Integrated strength training -- which uses "supersets" of hangboarding, strength (deadlift, bench press, core), and mobility exercises ...

11 февр. 2018 г. · Most of the exercises are self explanatory and the rest can be figured out with you tube tutorials from Eric himself.

21 авг. 2018 г. · Looking to really step up my training in the next few weeks. Have browsed through TrainingBeta, ClimbStrong, and Power Company Climbing, ...

3 мар. 2022 г. · The program lasted for 6 weeks, and was broken up into 3 periodised blocks. The first block lasted 3 weeks and focussed on maximum strength and power.

31 окт. 2017 г. · RCTM is maybe the best introductory program to building climbing technical skills for sport climbing. It allows people to learn how you feel after a good ...

4 янв. 2023 г. · Bouldering Training Schedule · Monday: -rest · Tuesday: -climb some easy stuff with good technique. -board climbing. -core-workout · Wednesday: -" ...

10 авг. 2023 г. · The only direct positive thing I can say about Lattice is that they made me realize how inflexible I was, and how important it was for climbing.

18 янв. 2020 г. · I'm following the beginner routine in Training for Bouldering 102: https://boulderbushido.wixsite.com/bushidotraining/training-book. There's ...

19 сент. 2022 г. · I just completed my first cycle of training with lattice. I did the 12 week boulder plan. This was my first taste of structured training and properly working ...

21 сент. 2023 г. · Magnus Midtbø's Blueprint rock climbing course would help me bouldering over collecting bits and scraps from free YouTube videos.