box pistol squat - Axtarish в Google
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Продолжительность: 0:37
Опубликовано: 13 нояб. 2022 г.
18 окт. 2024 г. · Box pistol squats can be done in two ways: standing on one leg, extending the other in front of you and lowering your bum onto a box behind you.
Продолжительность: 0:16
Опубликовано: 27 мар. 2020 г.
Продолжительность: 0:10
Опубликовано: 26 сент. 2017 г.
Instructions. Preparation. Stand facing away from box, platform, or adjustable height bench positioned just behind legs. Extended arms out in front of body.
4 авг. 2023 г. · The pistol box squat eliminates the stretch reflex on your quadriceps, increasing utilization and strength of this muscle group.
Stand facing away from box, platform or adjustable height bench position just behind your legs. Extend arms in front of you and balance on one leg with opposite ...
Pistol Squats to Box, or Sit Downs, are a progression exercise of the Pistol Squat, aimed at strengthening the leg muscles, especially the quadriceps and glutes ...
15 мая 2024 г. · The pistol box squat is an exercise regression of the PISTOL SQUAT exercise. Start by sitting on a bench and raising on leg off of the floor.
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