Pistol squats mainly work your quads, hamstrings, glutes, calves, and core , Kirra says. That's a huge chunk of your body. However, the most intense work is done in your hips and thighs, says Dallas Reynolds, a physical therapist at ATI Physical Therapy.
1 апр. 2024 г.
This exercise requires not only strength but also good balance and flexibility. It particularly targets the thighs, glutes, and core muscles. Those who want to ... |
Videolar 18 окт. 2024 г. · The exercise targets the same muscle groups as lunges, namely the hip flexors, glutes, quads, hamstrings and calves, and recruits the core ... |
The muscles that get a good workout from pistol squats are primarily your quadriceps, glutes, and hamstrings. Additionally, your core and lower back muscles are ... |
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