3 апр. 2016 г. · The box squat helped me get my hips into proper position and drive my knees out better. My squats feel so much better now and I'm squatting ...

9 янв. 2019 г. · They allow you to recruit much more glute and hamstring. Since the glute should be your lower half powerhouse, it makes sense that a squat that ...

2 авг. 2019 г. · Box squats are great! They engage the posterior chain (hips, glutes, hamstrings) a little more than regular squat. Since you pause at the bottom ...

14 авг. 2024 г. · Box squats are a life saver for me. They remove the stress from my knees but I can still get some of the benefits from squatting.

31 янв. 2018 г. · People often find box squats to be easier on the knees and easier on recovery in general (since you normally have to use less weight). Plus they ...

2 июн. 2017 г. · The box squat is certainly a safer movement than the free squat, but it won't build as much muscle as the free squat (also Dave's words). That's ...

7 янв. 2012 г. · What I love about box squats is that every box squat rep feels exactly the same, and as my box squat goes up, my squat goes up pound for pound.

25 сент. 2018 г. · Other than teaching mechanics of the squat to beginners, the box squat is also a good tool to use to get comfortable loading heavier weight on ...

1 июн. 2022 г. · This is where box squatting with a lighter load can lead to greater start performances. I absolutely believe other supplementary movements need ...

20 авг. 2017 г. · I've read that box squats force you to use better form and also build explosiveness while focusing heavy on the quads.