Perform box squats by using a wide stance with your feet slightly beyond shoulder-width apart. Take a deep breath, brace your core, and unrack the barbell. While resting the barbell on your upper back, lower your body until you are sitting on the plyometric box at the bottom of the squat, then return to standing.
7 июн. 2021 г.
10 июн. 2022 г. · How do you properly box squat. Garage Strength Coach DJ Shuttleworth breaks down the keys to executing a perfect box squat. |
20 мая 2022 г. · Start by taking in air and bracing the trunk as much as possible when unracking the barbell. You will push your hips back slightly, which should ... |
5 мая 2023 г. · Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form. |
Videolar 6 дней назад · Step 1 — Get Set · Step 2 — Unrack the Barbell · Step 3 — Push the Hips Back and Squat Down · Step 4 — Briefly Pause, then Stand Up. |
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