9 янв. 2019 г. · Bret also says specifically in the book that box squats are there to help beginners learn how to squat while keeping their weight in the heels.

14 авг. 2024 г. · Box squats are a life saver for me. They remove the stress from my knees but I can still get some of the benefits from squatting.

3 апр. 2016 г. · The box squat helped me get my hips into proper position and drive my knees out better. My squats feel so much better now and I'm squatting ...

31 янв. 2018 г. · Box squats can help you learn what full depth is if you tend to squat high (as long as you box is the correct height and not high obviously).

2 июн. 2017 г. · The box squat is certainly a safer movement than the free squat, but it won't build as much muscle as the free squat (also Dave's words). That's ...

25 сент. 2018 г. · Box squats should be lighter than regular squats of the same depth. If they're heavier, perhaps your bouncing off the box, or your normal squat is unstable ...

20 авг. 2017 г. · I've read that box squats force you to use better form and also build explosiveness while focusing heavy on the quads.

9 авг. 2012 г. · Touch and go box squats are the way to go for raw lifters. Just pause long enough to kill the stretch reflex/bounce out of the hole and go. I ...

7 янв. 2012 г. · A box squat is a different exercise than a squat. It's performed differently, serves a different purpose, and doesn't replace regular squats.

1 июн. 2022 г. · Try to avoid slamming into the box. Instead, a rule of thumb is to really focus on driving the feet into the floor rapidly during the box squat, ...