10 янв. 2012 г. · You start out as you would on a normal overhead press, but once the bar clears your head by a few inches you lower the barbell behind your head, ...

3 янв. 2014 г. · They light up my rotator cuff like crazy (in a good way), possibly because my shoulder flexibility is not great. Also the constant tension is an ...

24 мая 2022 г. · The wide-grip press off the chest I think may really target the upper chest while the press behind-the-neck will hit the traps and delts.

24 февр. 2017 г. · As someone who has basically always had a shit left shulder, BTN snatch grip press has actually helped quite a bit for me in building stability.

5 нояб. 2020 г. · I'm wondering, if a normal HSPU is (kind-of) equivalent to a regular OHP, would it be possible to do a HSPU which was a substitute for the…

17 июл. 2017 г. · The key was volume, volume, volume. On a regular shoulder push day, I'd do OHP, Javelin Press, Bradford Press, Dumbell OHP. All for 3 sets.

25 дек. 2014 г. · I like BTN pressing. Over the past year I've done strict OHP once a week and BTN press once a week and my max bench has improved by 35 lbs.

15 нояб. 2011 г. · Push Presses, gorilla presses and bradford presses are my go to assistance work for OHP. I like to do the bradford presses in high volume, the ...

11 мая 2022 г. · Jim Bradford wins the Word Press Contest in Warsaw - 1959. Championship. r/weightlifting - Jim Bradford Wins the Word Press Contest in Warsaw - 1959.

16 нояб. 2024 г. · 85 subscribers in the FitnessVolt community. Welcome you to our newly created subreddit, Fitness Volt! This community is an extension of our ...